Choose between two different forms of yoga:-
Ashtanga Yoga is one of the most powerful and dynamic forms of yoga. Ashtanga heals the body by combining movement with breath to create a deep inner heat. The Ashtanga Primary Led-class, also known as Yoga Chikitsa (Yoga Therapy) is a sequence of 75 poses designed to therapeutically detoxify your muscles and each internal organ, as well as realigning the spine. When performed properly, with Bandha control (Internal locks) and Ujjayi pranayama (breathing technique), it gives complete body transformation and awakens your mind, body and spirit.
Looking for a more laid-back approach to toning and feeling good? Then try Classical Hatha Yoga, a seamless sequence of yoga postures, meditation and relaxation techniques to lift your mind, body and spirit.