HATHA YOGA

Hatha Yoga

The perfect blend of yoga practises for mind, body and spirit. Explore a variety of flowing yoga sequences to shape your body and promote flexibility. Refresh your spirit with energising breathing techniques. Rest your mind through guided meditation, yoga nidra and relaxation.

Hatha yoga sessions include:

  • Flowing sequence of yoga postures
  • Pranayama (breathing) and Kriyas (purification) practises
  • Guided meditation, yoga nidra and relaxation
  • Full class length of 90 minutes
  • Experienced instructor and friendly environment
  • Peaceful studio space in Glasgow’s West End

View class times

View Ashtanga Yoga

Enquire today

Request a callback or call Amanda on 0782 333 6311 or email amanda@indianspa.co.uk

BEGINNERS COURSE!

Learn the fundamentals of Ashtanga yoga in a fun, friendly environment More

DYNAMIC ASHTANGA YOGA

High-impact, 90 min yoga workout More

PROGRESS IN YOGA!

Experience intensive yoga tuition with deep adjustments and restricted classes More

ONE-TO-ONE YOGA COACHING

Defy boundaries and shape your body or address specific health concerns More