The perfect blend of yoga practises for mind, body and spirit. Explore a variety of flowing yoga sequences to shape your body and promote flexibility. Refresh your spirit with energising breathing techniques. Rest your mind through guided meditation, yoga nidra and relaxation.
Hatha yoga sessions include:
- Flowing sequence of yoga postures
- Pranayama (breathing) and Kriyas (purification) practises
- Guided meditation, yoga nidra and relaxation
- Full class length of 90 minutes
- Experienced instructor and friendly environment
- Peaceful studio space in Glasgow’s West End