DEEP RELEASE YOGA FLOW – SIX WEEK COURSE

Deep Release Yoga Flow – A Six Week Course

Tuesday’s 6.30pm-8pm (Starts Tuesday 22nd May 2018)

Do you want to release deep-seated tension, and go deeper into your yoga practise? We explore deep hip-opening yoga sequences, twisting from your core, shoulder’s release, as well as developing your mental focus and core strength. The yoga style combines flowing sequences with longer held poses. After easing tension from your body, we finish each session with guided visualisation, pranayama and meditation.

Week 1: Hip opening

Week 2: Twisting from the core

Week 3: Shoulders release

Week 4: Mental focus

Week 5: Core stability

Week 6: Yoga flow

What to expect:

  • Flowing yoga sequences and longer held poses;
  • Deep release of deep-seated tension from your hips, back, and shoulders;
  • Deep relaxation after guided visualisation, pranayama and meditation.

Is this course suitable for beginners?

Yes people new to yoga are welcome. You will be guided through all the sequences gradually step-by-step. If you’re feeling unbendy, this is the perfect way to begin opening up your body. You’ll notice a big difference in your movement after the six weeks.

Early bird: 10% off, £58.00 book by Tuesday 8th May.

Course cost: £72.00

How to book

Call Amanda on 0782 333 6311, or email amanda@indianspa.co.uk, to book or request more info.

Enquire today

Request a callback or call Amanda on 0782 333 6311 or email amanda@indianspa.co.uk

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