BEGINNERS HATHA!

Hatha Yoga Beginners Course
Confused between camels and cobras? This Hatha Beginners Course will help you see the woods from the tree pose! Learn the yoga fundamentals in this structured course, and enjoy a confident start to your yoga journey.

• Step-by-step instruction on the yoga fundamentals
• Stress-relieving sequence of yoga postures, meditation and relaxation techniques
• Discover an 8-step process to release inner tension and enter a deep state of relaxation
• Pranayama (breathing) techniques for energy and weight loss
• Full class length of 90 minutes
• Experienced instructor and friendly environment
• Beautiful studio space in heart of Glasgow

Fancy a more dynamic approach to yoga? See the BEGINNERS ASHTANGA Yoga Course

View upcoming dates for all Beginners Courses

Enquire today

Request a callback or call Amanda on 0782 333 6311 or email amanda@indianspa.co.uk