RETREATS

Ayurveda-Cleanse: A 21-day Lifestyle Programme

The Ayurveda-Cleanse is a 21-day Cleanse designed to help you regain vitality. It helps purify your body of toxin build-up and reinvigorates your lifestyle.

Step 1: A Weekend Intensive

The 21-day Ayurveda-Cleanse begins with a weekend intensive course. You’ll get Ayurveda and Yoga coaching from Amanda Reid, to create your Personal 21-day Ayurveda-Cleanse plan. Healing strategies within Ayurveda and Yoga have been proven over 5,000 years to build Ojas Vigour, Tejas Radiance, and Prana Vital Energy.

The Weekend Intensive is on the 27th and 28th April 2019

Saturday and Sunday 10am-4pm

Reimagine your lifestyle and come on a journey to rediscover the true you!

This 2-day immersion coaches you on Ayurveda’s bio-energies, lifestyle, cleansing practises, eating plans, and health tonics. You’ll get help creating your own personalised 21-day Ayurveda-Cleanse plan with Ayurveda cooking demonstrations. You’ll learn Yoga Sequences for Digestive Health, and Nerve Purification, as well as Yogic Cleansing practises, Pranayama Breathwork, and Meditation techniques. It’s a weekend designed to reinvigorate you, and help you integrate healing strategies into your daily lifestyle.

Step 2: Two Further Classes

The Ayurveda-Cleanse Classes are on the 1st and 8th May 2019

Wednesday’s, 6:30pm-8pm

Get supported through your 21-day Ayurveda-Cleanse with two support group sessions.

Step 3: Celebratory Lunch

Enjoy Sunday Lunch on the 19th May 2019, 12-2pm

Celebrate your success with a shared Ayurvedic lunch on Day 21.

Book by Monday 15th April to get the Early Bird Offer of £95!

Ayurvedic-Cleanse 21-day Lifestyle Programme Rate: £105

Early Bird Programme Rate: £95

Book by Monday 15th April and enjoy 10% off.

FOR BOOKINGS: Contact Amanda on 0782 333611, or request a call back here

Detox Lunch Menu (Saturday)

    • Ginger Elixir Digestive Tonic
    • Roast Carrot and Fennel Soup
    • Kitchari Ayurvedic Healing Dish
    • Beetroot Side Salad
  • Almond Cookies

Price of the Saturday Detox Menu is an additional £7 and requires 24 hours notice. Alternatively please feel free to bring your own packed lunch.

Detox Lunch Menu (Sunday)

    • Ama Pachana Spice Water
    • Seasonal Vegetable Soup
    • Doshic Kitchari – Created For Your Body-Type
    • Spring Green Salad
  • Superfood Energy Balls

Price of the Sunday Detox Menu is an additional £7 and requires 24 hours notice. Alternatively please feel free to bring your own packed lunch.

PRICE: £105 for the Ayurveda-Cleanse 21-day Lifestyle Programme.

Book by Monday 15th April to get the Early Bird Offer of £95!

FOR BOOKINGS: Contact Amanda on 0782 333611, or request a call back here

Programme Facilitators 

The Ayurvedic coaching and Yoga practises will be facilitated by Amanda Reid. Amanda began studying Ayurveda in 2009 under a traditional Ayurvedic Doctor (Vaidya) in the Himalayas. She lived in India for three years, studying Ayurveda and Yoga further in Kerala and Karnataka.

The Ayurvedic Cooking demonstrations will be facilitated by David Christie. David is a Yoga Teacher and a great cook.

Location 

Weekend Intensive: The 27th and 28th April 2019, Saturday and Sunday, 10am-4pm

The Old Yoga Barn, Pollok Country Park, 82 Dumbreck Road, Glasgow G41 4SN

The Weekly Meet-Ups and Sunday Lunch will be in West Glasgow.

Is The Ayurveda-Cleanse 21-day Lifestyle Programme for You?

Is life getting in the way of your own self-care?….

You come home after a long day at work with no energy to look after yourself?

You’re overwhelmed with all you have to-do and don’t know where to start?

You find yourself watching the telly or having a few drinks just to unwind?

The Ayurveda-Cleanse 21-day Lifestyle programme helps you revitalise.

– Feeling a bit sluggish and know you need to reset your system?

– Curious about ayurveda and want to give it a try?

– Feeling stressed at work and want to keep focused?

– Just had a change of circumstances and need some self-care?

– Struggling with a health challenge and looking for a holistic wellness plan?

The Ayurveda-Cleanse 21-day Lifestyle Programme is perfect for you!

What is Ayurveda?

Ayurveda is a complete system of healing that includes an approach to food, daily routine, body cleansing, bodywork, and systems of detoxification. Ayurveda originated in India 5,000 years ago and is intrinsically connected to Yoga. Ayurveda is the healing aspect of the Vedic system, and Yoga is the spiritual aspect.

Ayurveda considers our digestive power (Agni) to be one of the most important factors to influence our overall health and well-being. When Agni is hampered, it leads to a toxin build-up (Ama) in the body and clogs the cells, organs and channels in the body.

The Ayurveda-Cleanse helps eliminate Ama toxin build-up and improves Agni digestive power. It helps you build Ojas Vigour, Tejas Radiance, and Prana Vital Energy.

Signs of Ama Toxin Build-Up 

    • Lethargy
    • Disturbance in bowel movement and elimination
    • Bloated stomach, gases, flatulence
    • Metallic taste in the mouth
    • White coating on the tongue
    • Reduced appetite
    • Lack of energy or tiredness
    • Excessive mucous
    • Lack of mental clarity or focus
    • Feeling of heaviness in the body
    • Depressed feeling
    • Dull and lustreless skin
  • Generalised body and joint pains

Book by Monday 15th April to get the Early Bird Offer of £95!

FOR BOOKINGS: Contact Amanda on 0782 333611, or request a call back here

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